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Her post-session e-mails are always thorough and incredibly helpful, and her thoughtful responses to my mid-week questions about difficulties practicing or even just coping with pulled muscles are priceless.
For years, I have watched others participate in yoga classes and decided that it was not for me.
Her sessions were therapeutic and almost indescribable; each one was tailored to how I was feeling that day and what my goals were.
They focused on strength, flexibility and mental clarity, and pushed me to limits I hadn’t reached before in yoga.
That made me realize that I needed to do something about the way I was feeling.
My medications weren’t relieving the pain as effectively, and my doctors only suggested surgery… I started working with Higher Ground soon thereafter.
Kelly’s personal attention to every movement and yoga position teaches proper alignment and breathing, and her soothing instruction coupled with the fantastic music provide a wonderful, healing, rejuvenating experience.
When I found out I was pregnant, I really wanted to take prenatal yoga classes and a friend told me about Kelly and Higher Ground. “I am not one for exercise, so if I’m going to work out, I want results.The real success came, though, when my youngest son and I were leaving home one day: I ran into the house to get something I’d forgotten, and when I came back, he yelled “Mom, you ran!”, something he’d never seen me do because of the pain. ” Dayna, 39 Mom & Business Owner Upper Marlboro, MD “The first thing I learned about private yoga with Kelly is that one is NEVER too old or too physically-challenged to benefit from this wonderful practice!I didn’t have time or inclination to go to a class at a yoga studio.Private yoga is rewarding and special in many ways.I feel wonderful now, and I’m able to enjoy my sons as they are growing up, whether it involves running, jumping, climbing, swimming & walking long distances. After years of back problems that forced me into physical therapy and using medication to take off the edge, I wanted a remedy that wasn’t dependent on prescriptions or medical appointments.I thought yoga would be a natural way to heal and develop a manageable approach to lifelong exercise, but I couldn’t get the direct and consistent instruction I felt I needed in classes to progress.The post-pregnancy back-to-shape yoga sessions have been equally valuable, for both body and mind.“I started doing yoga on a regular basis a little over a year ago.Then, the reasons for my discomfort became much more acute.Several years ago, I developed a health condition that affects the way I look and makes it very difficult for me to exercise in front of other people.